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Moving to Self with Trudy

Moving to Self is a conscious movement practice led by curiosity, creativity, and inspired music. In a deeply held space, where self and other hold witness, we intentionally return to the present moment, strengthening our connection to Self.

Playing with invitations to investigate body, breath and space, we cultivate present moment awareness. Moving between our inner dance and the outer landscape, we engage in the dynamic quality of relationship with Self, other and community. Through exploration, we discover freedom, clarity, aliveness and ease.  Ultimately arriving home in our true Self.

Class Fee is sliding scale:  $10 - $15

Earlier Event: April 20
Dance Tribe with DJ Thomas
Later Event: April 24
Dance Tribe with DJ Kevin